This awesome interval training class
incorporates strength straining, cardio, circuit training, agility
exercises and more into one metabolism boosting session! In 1 hour this
class will provide you with total body conditioning. You will get fit
and have fun doing it! No matter what your fitness level is we will help
you reach your goals, exercises are modified to your personal fitness
ability. Once you start you will be hooked and you will get better and
stronger and have a great time while you’re doing it. In this class you
will lose inches, increase energy, build lean muscle mass, you will feel
confident and you will reach your goals!
This 1/2 hour Spin and 1/2 hour Body Sculpt provides a great spin
cardio workout in which you can burn between 200-500 calories depending on your
intensity. It also provides a 1/2 hour entire body workout focusing on major
muscle groups to build lean muscle.
TUSH N' ABS CLASS
One of our fave classes! In this class we work on your butt and
abs. Sets of legs, butt and core are switched up to give you a workout that
targets most women’s problem areas. This class is to help you tighten and tone
your core and your tush to help you fit into those skinny jeans and
ROCK THE BOSU
This explosive 1 hour class is focused on the Bosu Ball. We work
on every muscle group using the Bosu Ball as well as free weights. This class has a great combination of
interval training using plyometrics on the ball as well as muscle tone. The
Bosu is an amazing piece of equipment which utilizes ones own body weight and
uses muscles which most weight equipment does not engage.
This MadJam original class intertwines intervals of spin with
bootcamp. This class is high intensity from start to finish. Spincamp has
cardio, muscle, plyometrics and is a fat burner like no other class. Your metabolism will go through the roof in
this class as you go through spin intervals with push ups, lunges, free
weights. We often also spin as we lift.
If you’re looking for a butt kicking class this is it.
This a cardio kickboxing class.
If shadowboxing and kickboxing with intervals of cardio with and without
partner is your idea of a great class this class is for you. Boxing gloves are encouraged in this class as
we do sparing as well as partner kickboxing. Core also gets a high intensity
workout in this class. Bring your gloves and release some energy!
PERSONAL/SMALL GROUP SESSIONS
We come to you!! Our personal training sessions will
educate our clients so they can better understand the balance between
excercise and nutrition, not only will you achieve yours goals but
maintain them and stay fit and healthy for life! Excercise plays a key
role in maintaining weight management, however, recent studies show that
80% of your success or failure is based on the foods that you select
when you choose to eat them. We are here to work with you individually to help you better understand a healthy lifestyle.
We motivate our clients by creating a positive atmosphere where they
can achieve their goals. We create and provide cutting edge excersice
techniques which change every session to keep building muscle mass as
well as to improve cardiovascular conditioning. We also provide sound
nutritional advice to help you improve your results and to maintain your
long term goals!
DOGGY-STYLE BOOTCAMP SESSION - Starts 11/26/10 for 8 weeks every Saturday!
Smart Dogs Canine Training has partnered with Madjam fitness to offer Doggy-Style Bootcamp!! If you hate to leave your best friend behind while you go out and exercise, then this class is for you!! Get a fantastic work out and train/exercise your dog at the same time - what more could you ask for???